Detoxing the mind, body and soul

Throughout my life I have been on restrictive diets for various health and welfare reasons, to eliminate physical problems and to care for the world around me. My first hand knowledge of dairy free, lactose intolerant, vegetarian, vegan and gluten free eating has meant we can offer all these specialist diets to our guests. The…

2017 yearly roundup

A dramatic 2017 was the year of a very long hot summer after a dry winter, with very little rain for over 4 months and I was very aware of the forest fires that raged in Portugal and caused a lot of suffering. So when our mayor phoned me to tell me there was a…

Variety is the Spice of Life

In Bulgaria the four seasons are very different.  There is a vast difference between the hot and dry Mediterranean summers and the snow covered -20°C winters. Whilst we relished the chance to experience ‘proper’ seasons in the Eastern Rhodope Mountains, we had become used to the all-year-round availability of fruit and vegetables in UK supermarkets. Large…