Time to Detox

After the winter festivities and overindulgence, kick start your January detox with these scrumptious sugar-free snack bars. They are easy and quick to make and the ingredients can be variated to match those in your cupboard. They are so tasty and packed full of goodness, it’s hard to believe you are being good to your body….

Gluten-free doesn’t mean missing out

A popular diet in healthy living is gluten free. It is becoming widely known that our bodies find it hard to process certain foods and the glue that holds them together is often the culprit. Gluten is a protein that helps our favourite breads and pastries stay in their risen state when baked, but it is…

Super Soup

A very basic dish that I find one of the most rewarding because its so easy-to-make and packed full of healthy nutrition without the preservatives added in processing. Also a great way to use up surplus organic vegetables, wild mushrooms and the remains of roast meat. Soup can be enjoyed fresh throughout the year but also easily freezes…