Spanak Tseluvki or Spinach Kisses

Having an abundance of organic vegetables can be a creative challenge. In winter, when everything in my garden is dead, dormant or covered in snow, the hardy Spinach does amazingly well in the cold climate. These bags of greens require occasional imagination to keep them desirable. The leaves are packed full of nutrients such as Vitamin A…

Gluten-free doesn’t mean missing out

A popular diet in healthy living is gluten free. It is becoming widely known that our bodies find it hard to process certain foods and the glue that holds them together is often the culprit. Gluten is a protein that helps our favourite breads and pastries stay in their risen state when baked, but it is…

Super Soup

A very basic dish that I find one of the most rewarding because its so easy-to-make and packed full of healthy nutrition without the preservatives added in processing. Also a great way to use up surplus organic vegetables, wild mushrooms and the remains of roast meat. Soup can be enjoyed fresh throughout the year but also easily freezes…

Banitsa

Having lived in Bulgaria full time for 2 years now, I have learned lots of new recipes and wanted to share this one. Banitsa is a traditional Bulgarian dish made with filo pastry, feta cheese and seasonal organic vegetables. It’s usually served as breakfast but we like it with salad on warm evenings or home…