Time to Detox

After the winter festivities and overindulgence, kick start your January detox with these scrumptious sugar-free snack bars. They are easy and quick to make and the ingredients can be variated to match those in your cupboard. They are so tasty and packed full of goodness, it’s hard to believe you are being good to your body….

Spanak Tseluvki or Spinach Kisses

Having an abundance of organic vegetables can be a creative challenge. In winter, when everything in my garden is dead, dormant or covered in snow, the hardy Spinach does amazingly well in the cold climate. These bags of greens require occasional imagination to keep them desirable. The leaves are packed full of nutrients such as Vitamin A…

Detoxing the mind, body and soul

Throughout my life I have been on restrictive diets for various health and welfare reasons, to eliminate physical problems and to care for the world around me. My first hand knowledge of dairy free, lactose intolerant, vegetarian, vegan and gluten free eating has meant we can offer all these specialist diets to our guests. The…