Gluten-free doesn’t mean missing out

One diet I often get asked to cater for at Melanya Mountain Retreat is gluten free. It is becoming widely known that our bodies find it hard to process certain foods and the glue that holds them together is often the culprit. Gluten is a protein that helps our favourite breads and pastries stay in…

2017 yearly roundup

A dramatic 2017 was the year of a very long hot summer after a dry winter, with very little rain for over 4 months and I was very aware of the forest fires that raged in Portugal and caused a lot of suffering. So when our mayor phoned me to tell me there was a…