Super Soup

A very basic dish that I find one of the most rewarding because its so easy-to-make and packed full of healthy nutrition without the preservatives added in processing. Also a great way to use up surplus organic vegetables, wild mushrooms and the remains of roast meat.

Soup can be enjoyed fresh throughout the year but also easily freezes well. From winter warming soup made from 40 garlic cloves or spicy chilli peppers (needs longer cooking time unless you want to blow your head off!), to feel-good potato and detoxing spinach. Asparagus (see green soup in photo below) is my favourite because I think it’s the tastiest vegetable in my garden but even easier is Tarator, a Bulgarian cucumber soup made with yogurt so no cooking required. In fact almost all vegetables can be transformed into tasty bowls, even the surprising radish was an amazing delight (pink soup in photo below).

I think soup should always accompanied by home baked bread and apart from Tarator, the vegetable soups are always variants of the following basic recipe:

Vegetable Soup serves 6

1 tbsp olive oil
1 organic onion, chopped
500g organic vegetables, chopped
500ml boiling water
1/2 tsp salt
200ml cream

Heat oil in saucepan and add onion. Fry gently until translucent.
Add chopped organic vegetables, water & salt. Boil and simmer for about 20 minutes until the vegetables are cooked (only 5 minutes for spinach and up to 2 hours for chilis)
Remove from heat and cool.
Blend and return to pan with cream & seasonings. Add extra water if too thick.
Reheat but do not boil.


Onion can be substituted with leek

Vegetables can be anything seasonal and fresh.

Instead of cream, add 2 chopped potatoes with the vegetables for a thicker soup.

Seasonings can be just salt & pepper or spiced up according to taste but good  combinations are spinach & nutmeg, garlic & parsley, tomato & basil, carrot & coriander, potato & turmeric.

Refrigerate for 3-5 days or freeze for 6 months.

Enjoy 🙂



3 Comments Add yours

  1. Marlene Cooney says:

    Love your soup recipes Melly, so simple, basic and downright good.



  2. risabuzatova says:

    I don’t believe there is a week that goes by without making a pot of one soup or another. I also bake a lot of bread, which is the soup perfect accompaniment. Fortunately my Bulgarian husband is just a big a fan of both soup and bread. Naturally tarator had to become part of my repertoire, especially with the cucumbers from my father’s garden.

  3. I must say that I have tried your soups and there is nothing like it, tasty and healthy together with your homemade bread is just delicious.
    I love your recipes,you are so adventurous and they are all turn out just perfect. You are a natural at cooking up fabulous meals and deserts 🙂

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